Answer each question based on the facts of where you currently are, not where you've been, not where you wish you were, and not where you want others to think you are. Be honest with yourself.
This scale isn’t intended to shame or condemn you. It is intended to help you look at the facts of where you are so you can determine the path forward to where you want to be.
A low score doesn’t make you bad. A high score doesn’t make you good.
Remember, we talk and think in terms of healthy and unhealthy, strong and weak, more than good and bad.
If you have an unhealthy/weak score, okay. It is what it is. So let’s get to work and get healthier, stronger, together.